I am excited to post my first vegan recipe. I, myself, am not a vegan. I was just curious. After experiencing the vegan lifestyle first hand, I became even more curious about it. Vegans actually inspire me–not the cheap celebrity fad kind of vegans, but the true ethical vegans that are willing to really go the mile for their cause. Their philosophy makes life quite inconvenient for them. The restaurants they can actually eat at are limited and the products they purchase will cost them double of what a normal product should cost. Thinking about vegans makes me consider my own spiritual life and reminds me of martyrs. The Christian Gospel sailed through the generations on the blood of the martyrs. You would have to believe in a cause so much in order to be willing to make such dramatic life style shifts or even to put your life on the line for it. To deal with inconveniences and trials is a small price to pay in the light of what you perceive to be truth. Considering martyrs and people who sacrifice so deeply for their belief deserve at least a chance to speak on their cause.
Most people only hear about vegans through celebrity promotions. A lot of celebrities have turned to a vegan diet in the hopes of achieving a healthier lifestyle. What is true veganism? Veganism believes in maintaining an ethical relationship between humans and animals. Vegans believe in abstaining from the use or consumption of animal products–i.e. eggs, milk, cosmetics, etc or anything that could possibly be linked to exploitation of animals. I spent some time looking through my nutrition notes and looked at the challenges of vegansim. Vegan diets are often rich in nutrients such as phytochemicals and all the goodies you get from plant resources, however, they lack things like essential fats and Vitamin B-12 often resulting in things like brittle nails and very painful cracked lips. Not to mention, it is difficult to achieve a sufficient protein level. Their lack of fat also alters the distribution of medicine and their pharmacokinetics as well. Understanding where they are coming from actually makes it easier for me as a practitioner to make dietary recommendations and to aid them on the road to better health.
We’ll start by reviewing this simple recipe I found on Pinterest/Healthy Food For Living: Almond Coconut Flour Cookies. I love cookies! Of course I was going to lead with this! The recipe itself utilizes Almond flour as the base which boosts the flavor and bumps up the protein level. The almond extract really does a fantastic job highlighting the natural flavors of the almond flour. The honey part is questionable, but some vegans are actually ok with it. If you don’t want to use honey, regular sugar is just fine. There’s a list of companies that manufacture sugar that’s strictly from beets. As a non-vegan, I love this recipe. The coconut shreds really add much needed texture. The huge protein boost is enough to keep me going for a while. I am also a huge fan of the taste of coconut oil. Needless to say, if you have a severe nut allergy, stay away from this recipe. Overall, I do recommend this recipe!
Ingredients
- 2 Cups Almond Flour
- 1/4 Teaspoon of Salt
- 1/4 Teaspoon of Baking soda
- 6 Tbsp melted coconut oil
- 1/4 cup of honey (This part is questionable, some vegans are ok with honey and others are not. If you’re super hard core, just sub this with regular sugar)
- 1/2 teaspoon of almond extract
- 2 Tbsp Water
- 1/2 cup chocolate chips
- 1/2 cup shredded unsweetened coconut
Directions
- Preheat oven to 350°F. Line a large cookie sheet parchment paper.
- In a large bowl, sift and combine almond flour, salt, and baking soda.
- In another bowl, whisk together the coconut oil, honey, almond extract, and water.
- Add wet ingredients to dry and stir with a rubber spatula or spoon until combined.
- Fold in the chocolate chips and shredded coconut.
- Scoop out 1/4 cup portions and place on prepared cookie sheet. Press and flatten.
- Bake for 12 minutes, or until cooked through and lightly golden brown around the edges. Don’t be alarmed! The cookies are almost mushy
- Allow cookies to cool completely and they will harden over time.
Sorry! I wish I had a picture of the final product but some rascals ate everything by the time I got back home.